:root{--color-primary: #8ba88e;--color-primary-hover: #7a9780;--color-primary-active: #6d8872;--color-secondary: #a4c3d2;--color-secondary-hover: #92b6c8;--color-secondary-muted: rgba(164, 195, 210, .38);--color-secondary-card: rgba(164, 195, 210, .22);--color-tertiary: #b5b0a1;--color-tertiary-card: rgba(181, 176, 161, .28);--color-neutral: #f8f9f8;--color-surface: #ffffff;--color-text: #2f3533;--color-text-muted: #5c635f;--color-forest: #2c4036;--color-forest-hover: #243530;--color-pacing-shell: #eceee9;--font-sans: "Manrope", ui-sans-serif, system-ui, sans-serif;--radius-sm: 12px;--radius-md: 18px;--radius-lg: 22px;--radius-pill: 9999px;--shadow-card: 0 12px 36px rgba(47, 53, 51, .07);--shadow-dialog: 0 20px 48px rgba(47, 53, 51, .18);--max-content: 720px}*{box-sizing:border-box}body{margin:0;font-family:var(--font-sans);font-size:1rem;line-height:1.55;color:var(--color-text);background:var(--color-neutral);-webkit-font-smoothing:antialiased}.page{min-height:100vh;display:flex;flex-direction:column;align-items:center;padding:20px 20px 32px}.page__inner{width:100%;max-width:var(--max-content);display:flex;flex-direction:column;gap:22px}.site-header{display:flex;align-items:center;justify-content:space-between;width:100%;max-width:var(--max-content);padding:4px 0 8px}.logo{display:block;height:50px;width:auto;object-fit:contain}.header-actions{display:flex;gap:6px}.icon-btn{display:grid;place-items:center;width:44px;height:44px;padding:0;border:none;border-radius:var(--radius-pill);background:transparent;color:var(--color-text-muted);cursor:pointer;transition:background .15s ease,color .15s ease}.icon-btn:hover{background:color-mix(in srgb,var(--color-tertiary) 22%,transparent);color:var(--color-text)}.icon-btn:focus-visible{outline:2px solid var(--color-secondary);outline-offset:2px}.icon-btn svg{width:22px;height:22px}.hero-card{background:var(--color-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);border:1px solid color-mix(in srgb,var(--color-tertiary) 35%,transparent);padding:28px 24px 26px;text-align:center}.timer-ring-wrap{position:relative;width:200px;height:200px;margin:0 auto 20px}.timer-ring-wrap svg{width:100%;height:100%;transform:rotate(-90deg)}.timer-ring__track{fill:none;stroke:color-mix(in srgb,var(--color-tertiary) 45%,transparent);stroke-width:7}.timer-ring__progress{fill:none;stroke:var(--color-primary);stroke-width:7;stroke-linecap:round;transition:stroke-dashoffset .35s ease}.timer-ring__center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.timer-ring__value{font-size:2.35rem;font-weight:200;letter-spacing:-.04em;line-height:1;color:var(--color-text);font-variant-numeric:tabular-nums}.timer-ring__kicker{margin-top:10px;font-size:.82rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--color-text-muted)}.hero-title{margin:0 0 8px;font-size:1.2rem;font-weight:700;letter-spacing:-.02em;color:var(--color-text)}.hero-sub{margin:0 auto 22px;max-width:28rem;font-size:.95rem;color:var(--color-text-muted)}.btn--hero{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:14px 26px;border-radius:var(--radius-pill);font-family:inherit;font-size:.95rem;font-weight:600;border:none;cursor:pointer;background:var(--color-forest);color:var(--color-surface);box-shadow:0 4px 14px #2c403640;transition:background .15s ease,transform .1s ease}.btn--hero:hover{background:var(--color-forest-hover)}.btn--hero:focus-visible{outline:2px solid var(--color-secondary);outline-offset:3px}.btn--hero svg{width:18px;height:18px;flex-shrink:0}.btn--hero-muted{background:transparent;color:var(--color-forest);border:2px solid var(--color-forest);box-shadow:none}.btn--hero-muted:hover{background:color-mix(in srgb,var(--color-forest) 10%,transparent)}.btn--hero:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.btn--hero:disabled:hover{background:var(--color-forest)}.btn--hero-muted:disabled:hover{background:transparent}.pacing-section{background:var(--color-pacing-shell);border-radius:var(--radius-lg);padding:22px 20px 20px;border:1px solid color-mix(in srgb,var(--color-tertiary) 25%,transparent)}.pacing-section__title{margin:0 0 6px;font-size:1.05rem;font-weight:700;color:var(--color-text);letter-spacing:-.02em}.pacing-section__sub{margin:0 0 18px;font-size:.88rem;color:var(--color-text-muted)}.pacing-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}@media(max-width:640px){.pacing-fields{grid-template-columns:1fr}}.pacing-field{background:var(--color-surface);border-radius:var(--radius-md);padding:14px 14px 12px;border:1px solid color-mix(in srgb,var(--color-tertiary) 30%,transparent);display:flex;flex-direction:column;gap:10px;min-height:108px}.pacing-field__row{display:flex;align-items:center;gap:8px;color:var(--color-text-muted)}.pacing-field__row svg{width:18px;height:18px;flex-shrink:0;opacity:.85}.pacing-field__label{font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-muted)}.pacing-field__value{margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:8px}.pacing-field input[type=time]{flex:1;min-width:0;border:none;background:transparent;padding:4px 0;font-family:inherit;font-size:1.05rem;font-weight:600;color:var(--color-text)}.pacing-field input[type=time]:focus{outline:none}.pacing-field__select{width:100%;margin-top:10px;border:1px solid color-mix(in srgb,var(--color-tertiary) 50%,transparent);border-radius:var(--radius-sm);padding:10px 36px 10px 12px;font-family:inherit;font-size:1rem;font-weight:600;color:var(--color-text);cursor:pointer;appearance:none;background-color:var(--color-neutral);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%235c635f' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;transition:border-color .15s ease,box-shadow .15s ease}.pacing-field__select:hover{border-color:var(--color-tertiary)}.pacing-field__select:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-secondary-muted)}.pacing-field__time{width:100%;margin-top:10px;border:1px solid color-mix(in srgb,var(--color-tertiary) 40%,transparent)!important;border-radius:var(--radius-sm);padding:8px 10px;font-size:.88rem;background:var(--color-neutral)}.pacing-field__time:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-secondary-muted)}.pacing-meta{margin-top:12px;font-size:.82rem;color:var(--color-text-muted);line-height:1.5}.pacing-meta strong{color:var(--color-text);font-weight:600}.pacing-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px;justify-content:flex-start}.btn{font-family:inherit;border-radius:var(--radius-sm);padding:10px 18px;font-size:.92rem;font-weight:600;cursor:pointer;border:1px solid transparent;transition:background .15s ease,color .15s ease,border-color .15s ease}.btn--primary{background:var(--color-primary);color:var(--color-surface)}.btn--primary:hover{background:var(--color-primary-hover)}.btn--primary:active{background:var(--color-primary-active)}.btn--tertiary{background:var(--color-surface);color:var(--color-text-muted);border-color:color-mix(in srgb,var(--color-tertiary) 55%,transparent)}.btn--tertiary:hover{background:color-mix(in srgb,var(--color-tertiary) 12%,transparent);color:var(--color-text)}.btn--block{width:100%;margin-top:8px}.btn:focus-visible{outline:2px solid var(--color-secondary);outline-offset:2px}.btn:disabled{opacity:.5;cursor:not-allowed}.video-card{background:var(--color-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);border:1px solid color-mix(in srgb,var(--color-tertiary) 35%,transparent);padding:22px 20px}.video-card h2{margin:0 0 6px;font-size:1rem;font-weight:700;color:var(--color-text)}.video-card .subtle{margin:0 0 14px;font-size:.88rem;color:var(--color-text-muted)}.video-wrap{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-md);overflow:hidden;background:#1a1d1c;border:1px solid color-mix(in srgb,var(--color-tertiary) 40%,transparent)}.video-wrap iframe{width:100%;height:100%;border:0}.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}@media(max-width:560px){.info-grid{grid-template-columns:1fr}}.info-card{border-radius:var(--radius-md);padding:18px 16px;display:flex;flex-direction:column;gap:8px;min-height:120px}.info-card--secondary{background:var(--color-secondary-card);border:1px solid color-mix(in srgb,var(--color-secondary) 45%,transparent)}.info-card--tertiary{background:var(--color-tertiary-card);border:1px solid color-mix(in srgb,var(--color-tertiary) 45%,transparent)}.info-card__title{margin:0;font-size:.95rem;font-weight:700;color:var(--color-text)}.info-card__text{margin:0;font-size:.82rem;color:var(--color-text-muted);line-height:1.45}.info-card__icon{margin-top:auto;align-self:flex-end;opacity:.55}.info-card__icon svg{width:28px;height:28px}.site-footer{width:100%;max-width:var(--max-content);margin-top:8px;padding-top:8px;display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center}.site-footer__links{display:flex;flex-wrap:wrap;gap:16px;justify-content:center}.site-footer__links a{font-size:.78rem;color:var(--color-text-muted);text-decoration:none;font-weight:500}.site-footer__links a:hover{color:var(--color-primary);text-decoration:underline}.site-footer__copy{margin:0;font-size:.72rem;color:color-mix(in srgb,var(--color-text-muted) 85%,transparent)}.alert-overlay{position:fixed;inset:0;background:#2f353373;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);display:grid;place-items:center;z-index:999;padding:20px}.alert-dialog{width:min(440px,100%);background:var(--color-surface);border-radius:var(--radius-lg);border:1px solid var(--color-secondary);box-shadow:var(--shadow-dialog);padding:24px}.alert-dialog h2{margin:0 0 10px;font-size:1.15rem;font-weight:700;color:var(--color-text)}.alert-dialog .subtle{margin:0 0 8px;font-size:.9rem;color:var(--color-text-muted)}.page.page--wide{--max-content: 960px}.page__nav-wrap{width:100%;max-width:var(--max-content);margin:0 auto 6px}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.track-nav{display:flex;gap:8px;padding:4px 0 10px}.track-nav__btn{flex:1;max-width:200px;padding:10px 16px;border-radius:var(--radius-pill);border:1px solid color-mix(in srgb,var(--color-tertiary) 45%,transparent);background:var(--color-surface);font-family:inherit;font-size:.88rem;font-weight:600;color:var(--color-text-muted);cursor:pointer;transition:background .15s ease,color .15s ease,border-color .15s ease}.track-nav__btn:hover{border-color:var(--color-primary);color:var(--color-text)}.track-nav__btn--active{background:var(--color-forest);color:var(--color-surface);border-color:var(--color-forest)}.track-nav__btn:focus-visible{outline:2px solid var(--color-secondary);outline-offset:2px}.track-layout{display:flex;flex-direction:column;gap:22px}.pacing-section__hint{margin:-8px 0 18px;font-size:.82rem;color:var(--color-text-muted);line-height:1.45}.water-top-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:stretch}@media(max-width:720px){.water-top-row{grid-template-columns:1fr}}.water-hero-card{background:var(--color-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);border:1px solid color-mix(in srgb,var(--color-tertiary) 35%,transparent);padding:26px 22px 24px;text-align:center}.water-hero-card__ring{margin-bottom:16px}.water-hero-card__quote{margin:0 0 20px;font-size:.95rem;font-style:italic;color:var(--color-text-muted)}.hydration-card{position:relative;background:var(--color-surface);border-radius:28px;box-shadow:var(--shadow-card);border:1px solid color-mix(in srgb,var(--color-tertiary) 30%,transparent);padding:22px 20px 20px;min-height:280px;display:flex;flex-direction:column}.hydration-card__header{margin-bottom:12px}.hydration-card__stats{display:flex;flex-direction:column;align-items:flex-start;gap:4px}.hydration-card__percent{font-size:2.5rem;font-weight:200;letter-spacing:-.04em;line-height:1;color:var(--color-text)}.hydration-card__sub{font-size:.88rem;color:var(--color-text-muted);font-weight:500}.hydration-card__tank{position:relative;flex:1;min-height:160px;border-radius:20px;background:linear-gradient(180deg,color-mix(in srgb,#6ba8d6 18%,var(--color-neutral)) 0%,var(--color-neutral) 100%);overflow:hidden;border:1px solid color-mix(in srgb,#6ba8d6 35%,transparent)}.liquid-fill{position:absolute;inset:0;pointer-events:none;border-radius:inherit}.liquid-fill__body{position:absolute;left:0;right:0;bottom:0;width:100%;overflow:visible;border-radius:inherit;background:transparent}.liquid-fill__body[data-interactive=true]{pointer-events:auto}.liquid-fill__canvas{position:absolute;left:0;top:0;width:100%;height:100%;display:block;pointer-events:none}.hydration-card__quick-add{z-index:2;position:absolute;right:14px;bottom:14px;display:inline-flex;align-items:center;gap:8px;padding:10px 14px 10px 12px;border-radius:var(--radius-pill);border:none;background:var(--color-forest);color:var(--color-surface);font-family:inherit;font-size:.9rem;font-weight:600;letter-spacing:.02em;cursor:pointer;box-shadow:0 8px 22px #2c403659;transition:transform .12s ease,background .15s ease}.hydration-card__quick-add:hover{transform:scale(1.03);background:var(--color-forest-hover)}.hydration-card__quick-add:focus-visible{outline:2px solid var(--color-secondary);outline-offset:3px}.hydration-glass-icon{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:1.35rem;height:1.35rem;font-family:Material Symbols Outlined,sans-serif;font-size:1.125rem;font-weight:400;font-style:normal;line-height:1;font-variation-settings:"FILL" 0,"wght" 400,"GRAD" 0,"opsz" 24}.hydration-glass-icons{display:inline-flex;align-items:center;gap:2px;flex-shrink:0}.hydration-card__quick-add .hydration-glass-icon{color:var(--color-surface)}.hydration-card__quick-add-label{line-height:1}.hydration-card__adjust{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.hydration-card__adjust-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;flex:1 1 auto;min-width:0;padding:8px 10px;border-radius:var(--radius-sm);border:1px solid color-mix(in srgb,var(--color-tertiary) 45%,transparent);background:var(--color-neutral);font-family:inherit;font-size:.78rem;font-weight:600;color:var(--color-text);cursor:pointer;transition:background .15s ease,border-color .15s ease,opacity .15s ease}.hydration-card__adjust-btn:hover:not(:disabled){background:var(--color-surface);border-color:var(--color-primary)}.hydration-card__adjust-btn:disabled{opacity:.45;cursor:not-allowed}.hydration-card__adjust-btn .hydration-glass-icon{color:var(--color-text-muted)}.hydration-card__adjust-btn:hover:not(:disabled) .hydration-glass-icon{color:var(--color-text)}.hydration-card__adjust-btn--reduce{color:#6f4540;border-color:color-mix(in srgb,#b85c52 26%,var(--color-tertiary) 74%)}.hydration-card__adjust-btn--reduce .hydration-glass-icon{color:color-mix(in srgb,#9a5a52 58%,var(--color-text-muted))}.hydration-card__adjust-btn--reduce:hover:not(:disabled){background:color-mix(in srgb,#c45c4a 8%,var(--color-surface));border-color:color-mix(in srgb,#b85c52 40%,var(--color-tertiary));color:#5a2f29}.hydration-card__adjust-btn--reduce:hover:not(:disabled) .hydration-glass-icon{color:#7f3d36}.hydration-card__adjust-btn--reset{flex:1 1 100%;color:var(--color-text-muted);border-color:color-mix(in srgb,var(--color-tertiary) 55%,transparent)}.hydration-card__adjust-btn--reset:hover:not(:disabled){border-color:color-mix(in srgb,#c45c4a 45%,var(--color-tertiary));color:#8a3d32}.water-intention-card-body{margin-top:18px;margin-bottom:2px}.intention-card__head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.intention-card__title{margin:0;font-size:1rem;font-weight:700;color:var(--color-text)}.intention-card__edit{border:none;background:color-mix(in srgb,var(--color-tertiary) 18%,transparent);width:38px;height:38px;border-radius:var(--radius-pill);cursor:pointer;color:var(--color-text-muted);display:grid;place-items:center}.intention-card__edit:hover{color:var(--color-text)}.intention-card__goal-box{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:var(--radius-md);background:var(--color-pacing-shell);border:1px solid color-mix(in srgb,var(--color-tertiary) 35%,transparent);margin-bottom:14px}.intention-card__goal-icon{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:2.25rem;height:2.25rem;font-family:Material Symbols Outlined,sans-serif;font-size:1.5rem;font-weight:400;line-height:1;font-variation-settings:"FILL" 0,"wght" 400,"GRAD" 0,"opsz" 24;color:color-mix(in srgb,#6ba8d6 72%,var(--color-text-muted))}.intention-card__goal-label{font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-text-muted)}.intention-card__goal-value{font-size:1.25rem;font-weight:700;color:var(--color-text)}.intention-card__goal-edit{display:flex;align-items:center;gap:6px;margin-top:4px}.intention-card__goal-edit input{width:100px;padding:6px 8px;border-radius:var(--radius-sm);border:1px solid color-mix(in srgb,var(--color-tertiary) 45%,transparent);font-family:inherit;font-weight:600}.intention-card__goal-unit{font-size:.85rem;color:var(--color-text-muted)}.intention-card__hint{margin:0;font-size:.84rem;color:var(--color-text-muted);line-height:1.5;padding:12px 14px;border-radius:var(--radius-md);background:color-mix(in srgb,#6ba8d6 14%,var(--color-surface));border:1px solid color-mix(in srgb,#6ba8d6 28%,transparent)}.intention-card__hint strong{color:var(--color-text)}.track-layout--choice{gap:20px}.choice-wheel-card,.choice-editor{background:var(--color-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);border:1px solid color-mix(in srgb,var(--color-tertiary) 35%,transparent);padding:28px 24px 26px}.choice-wheel-card__title,.choice-editor__title{margin:0 0 8px;font-size:1.2rem;font-weight:700;letter-spacing:-.02em;color:var(--color-text)}.choice-wheel-card__sub,.choice-editor__sub{margin:0 0 22px;font-size:.95rem;color:var(--color-text-muted);line-height:1.5}.choice-wheel-card__stage{position:relative;width:min(100%,340px);margin:0 auto 20px;aspect-ratio:1}.choice-wheel-card__pointer{position:absolute;top:-2px;left:50%;z-index:2;width:0;height:0;border-left:12px solid transparent;border-right:12px solid transparent;border-top:20px solid var(--color-forest);transform:translate(-50%);filter:drop-shadow(0 2px 2px rgba(47,53,51,.15))}.choice-wheel-card__wheel{width:100%;height:100%;will-change:transform}.choice-wheel-card__svg{display:block;width:100%;height:100%;border-radius:50%;border:4px solid var(--color-surface);box-shadow:0 0 0 2px color-mix(in srgb,var(--color-tertiary) 40%,transparent)}.choice-wheel-card__slice{stroke:var(--color-surface);stroke-width:1.5}.choice-wheel-card__empty{fill:color-mix(in srgb,var(--color-tertiary) 35%,var(--color-neutral));stroke:color-mix(in srgb,var(--color-tertiary) 55%,transparent);stroke-width:2}.choice-wheel-card__hub{fill:var(--color-surface);stroke:color-mix(in srgb,var(--color-tertiary) 45%,transparent);stroke-width:2}.choice-wheel-card__label{fill:var(--color-surface);font-family:var(--font-sans);font-size:11px;font-weight:700;text-anchor:middle;dominant-baseline:middle;pointer-events:none}.choice-wheel-card__hint,.choice-wheel-card__result{margin:0 0 16px;text-align:center;font-size:.92rem;color:var(--color-text-muted)}.choice-wheel-card__result strong{color:var(--color-forest)}.choice-wheel-card__spin{display:block;width:100%;max-width:280px;margin:0 auto;padding:14px 26px;border-radius:var(--radius-pill);font-size:.98rem}.choice-editor__list{list-style:none;margin:0 0 18px;padding:0;display:flex;flex-direction:column;gap:12px}.choice-editor__row{display:grid;grid-template-columns:1fr 110px auto;gap:10px;align-items:end}@media(max-width:640px){.choice-editor__row{grid-template-columns:1fr}}.choice-editor__field{display:flex;flex-direction:column;gap:6px}.choice-editor__field-label{font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted)}.choice-editor__input{width:100%;padding:10px 12px;border-radius:var(--radius-sm);border:1px solid color-mix(in srgb,var(--color-tertiary) 45%,transparent);font-family:inherit;font-size:.95rem;color:var(--color-text);background:var(--color-neutral)}.choice-editor__input:focus-visible{outline:2px solid var(--color-secondary);outline-offset:1px}.choice-editor__remove{padding:10px 12px;border:none;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--color-tertiary) 24%,transparent);color:var(--color-text-muted);font-family:inherit;font-size:.85rem;font-weight:600;cursor:pointer;transition:background .15s ease,color .15s ease}.choice-editor__remove:hover:not(:disabled){background:color-mix(in srgb,var(--color-tertiary) 38%,transparent);color:var(--color-text)}.choice-editor__remove:disabled{opacity:.45;cursor:not-allowed}.choice-editor__remove:focus-visible{outline:2px solid var(--color-secondary);outline-offset:2px}.choice-editor__add{width:100%}